Eating Healthy

If you live in New Smyrna Beach you know we are surrounded by great restaurants. What I consider a great restaurant is an establishment that provides fresh quality meals for the community. McDonald, Burger King and Taco Bell do not make the cut folks! Your body needs nutrients and vitamins that can only be found in fresh fruits and vegetables. There are many markets in our area where you can find all this plus breads, meats and organic products.

For example we have the following Farmer’s Markets right in our area.

There is nothing better than picking up some fresh greens from the market and making remarkable meals right at home that is healthy for you and your family. Not only does it enhance the flavors in the food but you know you are supporting your local growers and not a huge corporation that pumps chemicals into everything.

Here you can also purchase soaps, shampoo and products that use 100% natural products and are not tested on animals.

It all begins with a choice to live healthy.